is a fantastic organization that helps moms stay both physically and emotionally fit.  The national organization has a local franchise in Knoxville owned by Stephanie Ramirez.  Stephanie is an incredibly generous woman with many talents and we are so thankful to have had the last few months to get to know her better.  She is a mom who runs a great business, is a marketing guru, cares for her family, regularly gives back to the community, and is always up for a challenge. 

Stroller Strides is not just a walk in the park. It is a 60-minute total body workout consisting of power walking, body toning using exercise tubing (provided), the stroller, and/or the environment, ab work, and stretching. The classes are led by nationally certified instructors. The bonus is that your child is right there with you for the ride! Also, the children are the priority of Stroller Strides, so do not worry if yours is fussy. The classes are structured so that moms can make babies happy without missing out on the workout. All fitness levels are welcome. You create the intensity, Stroller Strides brings the fun!

If you are interested in working out with Stroller Strides, click here to visit them on the web!